How to Handle Unsolicited Comments During your Fertility or Pregnancy Journey
Unsolicited comments during fertility & pregnancy hurt. Learn 2 therapist-backed tools to support you in managing people’s comments.
How to Make Room for Your Emotions During IVF
Feeling overwhelmed by IVF? Learn a therapist-backed approach to processing grief, anxiety, and disappointment during fertility treatment.
How Emotionally Focused Therapy (EFT) Brings Couples Closer
Interested in the evidenced-based couples therapy modality, EFT? Learn how EFT strengthens couples connections. Serving NYC and Hudson Valley couples.
What Couples Therapy Is Actually Like
Curious what couples therapy is like? Learn how couples counseling can help you improve communication, rebuild intimacy, and reconnect. Serving Hudson Valley & NYC couples.
Why Simple Hands-On Activities Are Good For Our Mental Health
Simple hands-on activities like fixing a bike tire can support self-esteem, mindfulness, and connection. Learn how everyday tasks can improve mental well-being.
Let’s Go on a “Delight Safari”
(4 minute read) It’s that time of year when life in New York can feel pretty “meh.” We’re Vitamin D deprived. We go to work in the dark; we come home in the dark. When we peek out the window the color scheme is 90’s brown mixed with 2010’s gray. Our serotonin even put on…
A Guide to Starting Therapy
(5 minute read) So you’re interested in starting therapy but you’re not sure what it entails? Maybe you’ve seen the iconic movie therapy scene where the client is lying on a couch and the therapist is sitting behind them, scribbling viciously away in a notebook. Maybe you’ve seen a therapist portrayed as someone who nods…
My Go-To Anxiety Tool
(5 min read) Have you ever noticed an unusual pain in your body and immediately turn to Google searching for the answer? Yeah, me too. What are Google’s answers like? Often they range from something minor like a bruise to something much more serious like cancer. It’s terrifying. Once we scan the potential diagnoses, our…
The 2 Books I Most Frequently Rec to Clients
(5 minute read) The other weekend I was at a friend’s house having a cozy, craft night and one of my friends asked, “What book do you recommend the most often?” I thought about this for a minute, as I rarely recommend a single book to friends, and I truly don’t think I have a…
My Favorite Question To Ask Couples Therapy Clients
(3 min read) When couples come to me for couples therapy services, they are often at a point where they feel “stuck” in their relationship. Maybe they’re experiencing that “here we go again” feeling way more than they’d like. Or maybe they feel like their intimacy has plateaued for quite a while now. Or maybe…