Blog
-
How to Handle Unsolicited Comments During your Fertility or Pregnancy Journey
Unsolicited comments during fertility & pregnancy hurt. Learn 2 therapist-backed tools to support you in managing people’s comments.
-
How to Make Room for Your Emotions During IVF
Feeling overwhelmed by IVF? Learn a therapist-backed approach to processing grief, anxiety, and disappointment during fertility treatment.
-
How Emotionally Focused Therapy (EFT) Brings Couples Closer
Interested in the evidenced-based couples therapy modality, EFT? Learn how EFT strengthens couples connections. Serving NYC and Hudson Valley couples.
-
What Couples Therapy Is Actually Like
Curious what couples therapy is like? Learn how couples counseling can help you improve communication, rebuild intimacy, and reconnect. Serving Hudson Valley & NYC couples.
-
Why Simple Hands-On Activities Are Good For Our Mental Health
Simple hands-on activities like fixing a bike tire can support self-esteem, mindfulness, and connection. Learn how everyday tasks can improve mental well-being.
-
Let’s Go on a “Delight Safari”
(4 minute read) It’s that time of year when life in New York can feel pretty “meh.” We’re Vitamin D deprived. We go to work in the…
-
A Guide to Starting Therapy
(5 minute read) So you’re interested in starting therapy but you’re not sure what it entails? Maybe you’ve seen the iconic movie therapy scene where the client…
-
My Go-To Anxiety Tool
(5 min read) Have you ever noticed an unusual pain in your body and immediately turn to Google searching for the answer? Yeah, me too. What are…
-
The 2 Books I Most Frequently Rec to Clients
(5 minute read) The other weekend I was at a friend’s house having a cozy, craft night and one of my friends asked, “What book do you…
-
My Favorite Question To Ask Couples Therapy Clients
(3 min read) When couples come to me for couples therapy services, they are often at a point where they feel “stuck” in their relationship. Maybe they’re…
-
Know Your Rights
(2 minute read) In light of recent events, I decided to postpone this blog’s “regular programming” and dedicate January’s blogpost to providing resources to US citizens and…
-
A Therapist’s Top 4 Holiday Hacks
6 minute read The lights are perfectly strung. It’s a sparkling winter wonderland outside. Kids are totally behaving. Family members are merrily conversing. Each dish tastes mouthwateringly…
-
Busting 5 Major Myths About Grief
5 minute read With the election results in and the “most wonderful” time of the year around the corner (ahem holidays), you may be finding yourself currently…
-
How do you make anxiety disappear?
(6 min read) You may not like this answer but from my experience, …you don’t make anxiety disappear. You actually accept that it’s here. I know—it’s a bit…
-
Asking for help is…human.
(5 minute read) Has anyone else watched the show, Alone? It’s about survivalist-trained people who get dropped off in a harsh environment—alone. Just themselves and the land….
-
Feelings! What are they good for? Absolutely EVERYTHING.
(4 minute read) Well maybe not everything, but they’re good for a lot of things. Before we dive in, let’s get curious around any potential unidentified beliefs…
-
If we’re not busy, what are we?
(4 minute read) Several years ago I was checking out of my local bodega when the cashier asked the very human question, “How are you?” “I’ve been…
-
3 Ways to Practice Mindfulness in Nature
(5 minute read) What do you imagine when you hear the word, “mindfulness?” Truly, just pause and imagine “mindfulness.” What images do you see? Is it a…
-
Walk and Talk Therapy in Nature
(4 minute read) Where’s your “go-to” happy place? Maybe it’s a place you routinely visit to feel comfort. Or perhaps it’s a peaceful place you visualize when…
-
Feeling Lonely Lately? You’re Not Alone.
In May of 2023 the US Surgeon General, Dr. Vivek Murthy, named that we are experiencing an “Epidemic of Loneliness and Isolation” in the US. It’s the…
-
2 Questions To Help You Decide When To Start Therapy
Everyone is talking about therapy these days. You hear therapy being advertised on your favorite podcasts, your friends chat about their latest therapy session, you see therapy…
