Walk and Talk Therapy
Are you tired of staring at a screen and sitting for the majority of your day? Over video calls and fluorescent light? Is sitting across from a therapist just not your style?
If you rather get outside, move, and have therapy at the same time, then you’ve come to the right place.
Walk and talk therapy offers a somatic pathway for processing and letting go of emotional energy. It can help you get “unstuck” and move forward.
I offer outdoor walk and talk individual therapy sessions Wednesdays, Thursdays, and Fridays at Long Dock Park in Beacon, NY.
Walking in nature helps:
Decrease rumination
Evoke a sense of awe
Practice mindfulness
Cultivate a deeper sense of belonging
Decrease cortisol (stress hormone) levels
Boost mood
Embody forward movement and getting “unstuck”
Before booking a walk and talk session, we will discuss if this style is a good fit for you.
