How Emotionally Focused Therapy (EFT) Brings Couples Closer
Interested in the evidenced-based couples therapy modality, EFT? Learn how EFT strengthens couples connections. Serving NYC and Hudson Valley couples.
What Couples Therapy Is Actually Like
Curious what couples therapy is like? Learn how couples counseling can help you improve communication, rebuild intimacy, and reconnect. Serving Hudson Valley & NYC couples.
Why Simple Hands-On Activities Are Good For Our Mental Health
Simple hands-on activities like fixing a bike tire can support self-esteem, mindfulness, and connection. Learn how everyday tasks can improve mental well-being.
The 2 Books I Most Frequently Rec to Clients
(5 minute read) The other weekend I was at a friend’s house having a cozy, craft night and one of my friends asked, “What book do you recommend the most often?” I thought about this for a minute, as I rarely recommend a single book to friends, and I truly don’t think I have a…
My Favorite Question To Ask Couples Therapy Clients
(3 min read) When couples come to me for couples therapy services, they are often at a point where they feel “stuck” in their relationship. Maybe they’re experiencing that “here we go again” feeling way more than they’d like. Or maybe they feel like their intimacy has plateaued for quite a while now. Or maybe…
Know Your Rights
(2 minute read) In light of recent events, I decided to postpone this blog’s “regular programming” and dedicate January’s blogpost to providing resources to US citizens and noncitizens alike. As of January 21, 2025, ICE is now allowed to conduct raids in formerly protected, “sensitive” areas, such as schools, day care centers, bus stops, hospitals,…
Busting 5 Major Myths About Grief
5 minute read With the election results in and the “most wonderful” time of the year around the corner (ahem holidays), you may be finding yourself currently riding or soon surfing a wave of grief. So I thought I’d do a little myth busting around the complexity of grief and hopefully normalize your experience of…
Asking for help is…human.
(5 minute read) Has anyone else watched the show, Alone? It’s about survivalist-trained people who get dropped off in a harsh environment—alone. Just themselves and the land. And then we watch what they do to stay alive despite seriously threatening predators and cutting wintry elements. The last person standing over the course of several months…
Feeling Lonely Lately? You’re Not Alone.
In May of 2023 the US Surgeon General, Dr. Vivek Murthy, named that we are experiencing an “Epidemic of Loneliness and Isolation” in the US. It’s the first time a US Surgeon General called attention towards a public health crisis of loneliness and pointed to the severe physical and mental repercussions of chronic disconnection—including premature…