(5 min read) Have you ever noticed an unusual pain in your body and immediately turn to Google searching for the answer? Yeah, me too. What are Google’s answers like? Often they range from something minor like a bruise to something much more serious like cancer. It’s terrifying. Once we scan the potential diagnoses, our…
(5 minute read) The other weekend I was at a friend’s house having a cozy, craft night and one of my friends asked, “What book do you recommend the most often?” I thought about this for a minute, as I rarely recommend a single book to friends, and I truly don’t think I have a…
(4 minute read) Well maybe not everything, but they’re good for a lot of things. Before we dive in, let’s get curious around any potential unidentified beliefs about emotions we might have. After sitting with those questions, what did you notice about any sneaky, unspoken beliefs around emotions? Pause for a moment and take an…